(ORDO NEWS) — American nutritionist Lauren Manaker shared tips on how to drink fluids in order to lose weight.
According to the expert, for those who want to get rid of subcutaneous fat, it is advisable to drink as much water as possible.
At the same time, it is worth minimizing the amount of sugar and cream added to tea and coffee, as well as limiting alcohol consumption and diluting 100% fruit juices.
It may sound trite, but plain water is great for keeping your body hydrated without unnecessary calories, sugar, fat, or salt. Lauren Manaker
Recall that earlier, the domestic nutritionist Anna Drobysheva named the main mistakes in losing excess weight. To them, she attributed the complete exclusion of fats from the diet.
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