(ORDO NEWS) — Dexter Krueger, Australia’s longest-serving survivor shared the secret to good health and longevity. He said that a special diet helps him to maintain excellent shape. Also, Dexter does not recommend overeating, it is best to leave the dinner table with a feeling of slight hunger.
It is reported by ABC.
The Australian says that he eats only those vegetables that he grows on his own land. Believe it or not, Dexter, 111, still maintains a vegetable garden. He plants and grows vegetables and herbs himself.
The man himself says that a healthy lifestyle, love for sports and giving up bad habits are the key to good health.
Kruger’s 74-year-old son also proves that the advice is effective. He recommends living in maximum contact with nature, avoiding noisy and dirty cities. Men grew up in rural areas, and are confident that nature has a positive effect on life expectancy.
Dr. Longo, director of the Southern California Institute for Longevity, says that all the centenarians he studied have one thing in common. All these people do exercises every day, love walking.
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