(ORDO NEWS) — Nutrition and eating habits greatly affect the state of human health. Nutritionists recently talked about the benefits of zucchini. Zucchini promotes weight loss and has a positive effect on the body as a whole. There are a lot of nutrients in this product.
This is reported by Organic Facts.
A clinical nutrition study found that those people who regularly eat zucchini have low levels of bad cholesterol in their blood. This vegetable is rich in calcium, phosphorus, magnesium, zinc, iron, and vitamins. All of these trace elements are very beneficial for the heart.
Why do nutritionists recommend it? There are several reasons: the vegetable is inexpensive, suitable for people of all ages, and most importantly, a large number of dishes can be prepared from it.
Doctors say that, unlike synthetic vitamins and minerals, the absorption of valuable substances from organic products is several times higher. Therefore, for the purpose of prevention, it is much more effective to eat natural products.
Zucchini can really replace drug diets and taking special multivitamins. They reduce the risk of heart attacks and heart failure, enrich the body with valuable minerals. It is also easy to store vegetables frozen in winter, when it is impossible to get fresh zucchini from the garden.
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