(ORDO NEWS) — Nutritionists have dispelled the myth that it is harmful to eat in the evening. On the contrary, taking some foods before bed helps you to relax as much as possible and fall asleep faster. The main thing is that the food is healthy, experts say.
Reported by Eat This Not That!
You’ve probably heard how a glass of warm milk before bed helps you fall asleep easily. But not all people love milk, there are those who cannot stand it. Nutritionists have suggested an excellent alternative. They named a product that will improve sleep and help fight excess weight. It’s available all year round, it’s inexpensive and it’s a kiwi!
The thing is that kiwi contains a natural neurotransmitter, serotonin, which is also the “hormone of happiness.” Take only two fruits 1 hour before bedtime, and you will get better sleep, wake up easier and, of course, fall asleep faster. Moreover, kiwi is effective for weight loss. Nutritionist and medical expert Lauren Manaker told about this.
The beneficial properties of the fruit do not end there. Kiwi lowers blood pressure and also:
- supports immunity;
- stimulates collagen synthesis;
- improves digestion, etc.
Therefore, if you want to have a snack before bedtime, feel free to eat kiwi! It doesn’t matter what kind of fruit: golden or regular green. The main thing is that the fruit is ripe, then it is juicy and sweet.
Contact us: [email protected]