(ORDO NEWS) — Lemon is considered a very popular fruit among consumers, because it contains a lot of vitamin C. But besides that, it has many other useful properties that cannot be ignored.
Citric acid is capable of converting a variety of trace elements, minerals and directly calcium into a form that will be most easily absorbed by the human body.
This phenomenon is called the chelating effect. It usually takes a lot of effort to get calcium. About 70% of the trace element that may be present in food is washed out. Therefore, citric acid is required in order for its absorption to occur.
Polyphenols are also present in the lemon peel. In the juice, you can find a huge amount of flavonoids. With the help of these things it turns out to be very good at lowering the level of blood pressure. Additionally, lemon juice helps to reduce human consumption of salt, because acidity can multiply the “salinity” of a dish to taste.
One of the most important benefits is that vitamin C, which is abundant in lemon, acts as a very powerful antioxidant. With its help, you can easily eliminate fatigue and quickly get rid of stress.
But that’s not all of the beneficial properties. Lemons contain a lot of potassium, nutrients, dietary fiber, which will have a positive effect on the functioning of the intestines and other organs.
Earlier we wrote that a nutritionist named a drink that needs to be abandoned after 50 years.
And also recall that the dentist told when to change the toothbrush.
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