Names of foods that reduce the risk of developing type 2 diabetes

(ORDO NEWS) – Type 2 diabetes is a chronic disease that develops when the body cannot use insulin efficiently. It is a hormone that regulates blood glucose levels. Statistics show that pathology in most cases is a consequence of significant excess weight or lack of sports load.

Reported by the Nutrition Journal.

People who have prediabetes are most at risk of developing type 2 diabetes. This condition is of an intermediate nature. In this case, the body is no longer able to fully function, but the disorders are not so serious as to be regarded as a disease. The main symptom of prediabetes is slightly elevated glucose levels.

Experts have conducted research and found that in the presence of a condition of prediabetes, you can reduce the risk of worsening the situation. This will require revising your diet. The experiment involved 639 people, half of whom are women a little over 40 years old.

The observations were carried out for nine years. The experts noticed that those people who consumed a variety of dairy products on a relatively regular basis managed to significantly reduce the risk of developing pathology in three years. Another part of the participants in the experiment consumed low-fat dairy products every day. In their case, the risk was completely minimal.

In addition, scientists concluded that non-fat milk and yoghurts should be consumed to prevent the development of type II diabetes. If these products are replaced with regular cheese, then the risk of disease becomes higher.

Earlier we wrote that the symptoms of diabetes mellitus, which appear on the legs , are named.

And also recall that high blood sugar will be indicated by two signs in the eyes.

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