(ORDO NEWS) — Do not forget about them in winter.
Nutritionist Anna Konovalova told what foods are worth eating, because without them the body ages faster. It is especially important to consume them in winter.
The nutritionist states that a balanced diet is important to maintain the quality of the skin. She advises paying attention to the fish. “It is a source of complete protein, polyunsaturated fatty acids and trace elements.
It is recommended to consume at least two to three servings of 110-140 grams per week. Ideally, one of these portions will be fatty fish, ”said Konovalova.
In addition to fish, you should eat vegetables and fruits. They are a source of vitamins, minerals, fiber. “Aim to consume at least five to six servings daily.
Add to the diet and nuts, seeds, which are rich in polyunsaturated fatty acids and trace elements. These are high-calorie foods, so it is enough to eat no more than 20-30 grams per day, ”the specialist summed up.
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