(ORDO NEWS) — In the past year, experts have increasingly noticed that many people have problems with sleep. Most of these changes are due to the stress caused by the coronavirus pandemic. Poor sleep can negatively affect not only the state of health, but also greatly harm health. Therefore, experts have provided some simple tips for sound and quality sleep.
Scientists advise not to be nervous if you cannot sleep for a long time. This can increase cortisol levels in the body. In addition, in no case should you sit on the phone before going to bed, because its light suppresses the production of another hormone in the body, which is responsible for sleep.
To fall asleep as quickly as possible, it is better to listen to an audiobook or calm music, white noise, and so on. Experts say that meditation is very helpful. It helps calm the nervous system, reduce the heart rate, and relax the body.
Indoor air temperature also plays a huge role. Before going to bed, it is advisable to ventilate the room. Scientists advise adding kiwi, eggs and peanuts to the diet, which provoke the production of melatonin, which affects the quality of sleep.
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