How to burn unhealthy belly fat

(ORDO NEWS) — The authors of the Daily Express have proposed a way to burn visceral fat in the abdomen. This type of obesity can be especially dangerous to health.

It is noted that visceral fat in the abdomen disrupts the balance and functioning of hormones, worsens the sensitivity of cells to insulin and contributes to the formation of blood clots.

Experts advise eating strawberries rich in fiber. According to them, soluble fiber slows down the process of getting digested food from the stomach to the intestines and thereby helps to get rid of visceral fat.

Every ten grams of soluble fiber per day is said to reduce visceral fat by 3.7% over a five-year period. In addition, you can increase physical activity and burn fat even more efficiently.

News items cannot be equated with a doctor’s prescription. Before making a decision about nutrition, consult with a specialist.

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