How healthy are bananas for the body

(ORDO NEWS) — The fruit loved by many is actually not only tasty, but also very healthy. We will tell you how it helps to maintain the health of the body and improve its functions.

This friend of bodybuilders contains a lot of fiber and potassium. But not only this makes it useful for the body: we tell the truth about bananas

Nutritionists explain that bananas are one of the few foods that contain prebiotic fiber. This is the type of fiber that “feeds” the good bacteria in your gut. This nutrient can help boost your immune system, stabilize your blood sugar, and help you lose weight.

For example, a 2011 study in which women ate a banana daily showed a reduction in gastrointestinal bloating. Good gut bacteria work wonders!

The authors noted that eating bananas can help healthy women with unwanted weight gain. Thus, the use of bananas not only helps to improve health, but also to normalize weight.

Why bananas are good

One banana contains enough potassium to provide 10% of the daily value of this micronutrient, so eating bananas every day is of great importance in maintaining the balance of these substances in the body.

According to Omyete Charles-Davies, physician and founder of the One Doctor app, potassium helps maintain good muscle activity and regulate fluid balance.

In general, experts favor bananas for a variety of reasons. In addition to all of the above, the potassium contained in them can help get rid of cramps. Bananas also contain resistant starch, which helps to keep the colon healthy and ensures comfortable digestion.

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