Foods useful for strengthening the immune system

(ORDO NEWS) — When a person feels too bad, it can cause him to lose his appetite. At the same time, scientists have named several products that can quickly restore strength and strengthen the immune system.

Many experts recommend regularly consuming oranges, which contain a lot of vitamin C. It can increase the number of white blood cells in the blood, which allows the body to more effectively fight various diseases.

Broccoli is considered very useful, in which there are many vitamins A, C, E, fiber and antioxidants. In order to get the maximum benefit from this vegetable, it should not be boiled for too long. Steaming or eating raw is ideal.

Garlic has strong antibacterial properties. It contains a lot of sulfur compounds, so the product smells too strong. Another popular spice with a very strong taste is ginger, which will help you quickly cure colds, eliminate nausea, and improve your well-being.

Chicken is considered an excellent source of vitamin B6. It’s not for nothing that chicken soup helps with illness, improves well-being. Vitamin B6 helps build many red blood cells. Chicken itself acts as an anti-inflammatory source of protein.

Earlier we wrote about what scientists called a drink that accelerates the aging process. Anyone can look younger with diet. But at the same time, there is a drink that has the opposite effect and accelerates the aging process several times. In 2021, experts conducted a new study, the results of which were published in the scientific journal Current Nutrition Reports.

It demonstrates that regular consumption of sugary carbonated drinks can cause intestinal flora to change. Also, the body can begin inflammatory processes and even develop oxidative stress, which lead to early aging.

And also recall that the required number of steps per day was named to prolong life. Experts have conducted several studies that have shown that if you walk every day in the fresh air and at the same time take 4 thousand steps, then in this way you can not only improve your health, but also prolong your life years. In the case of people over 50, the risk of death is reduced by almost half.

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