Experts told what to eat after a workout

(ORDO NEWS) — In order for muscle mass to grow as quickly as possible, you should pay special attention to your nutrition immediately after training.

It is important to make the diet as balanced and varied as possible. It plays a huge role when a person takes care of his body.

Spinach must be present in the diet, because it contains many vitamins such as B, C, A. With their help, you can avoid the development of inflammatory processes in the body.

In addition, it is spinach that is able to provide a fairly large amount of protein. You can use it in many ways, but this product is considered to be the most effective and delicious in the form of a smoothie.

Eggs are considered to be the ideal source of protein. In addition, they will allow you to not feel hungry for a long time. Eggs are best consumed in the morning after a workout. The product contains many vitamins, namely A, D, E, B12, B6 and K.

Nuts are considered very useful, which contain trace elements and a variety of nutrients. In particular, it is fiber, protein and healthy fats for the body. You can eat nuts as a snack or add in small amounts to salads and smoothies.

The diet should contain bananas, which contain a lot of fiber and potassium. They will help you not feel hungry throughout the day. The fruit is often used to add flavor to protein shakes.

Studies have shown that those men who regularly took 500 mg of green tea extract rarely experienced muscle damage that occurs during exercise.

In addition, green tea is one of the best sources of polyphenols and antioxidants. They help regulate oxidative damage that occurs during exercise.

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