(ORDO NEWS) — Bananas are among the inexpensive yet tasty foods that can easily fill you up. In addition, they contain a lot of nutrients needed by the human body.
Especially a lot of bananas contain potassium, vitamin C and magnesium. They must be present in the diet of every person.
If bananas were nevertheless excluded from the diet, then very soon it will be possible to notice the first changes that will occur with the body as a result of a low-carbohydrate diet.
Unripe bananas contain a lot of resistant starch. It also has a probiotic effect. In a simpler and more understandable language, it is this starch that feeds on those beneficial bacteria that are in the digestive tract.
If bananas are completely removed from the diet, this will lead to the fact that beneficial bacteria in the intestines will not receive the food they need and will not be able to fully multiply.
A post-workout protein bar can be replaced with a medium-sized banana, which contains almost 517 milligrams of potassium.
This is 11% of the daily requirement. In case of a lack of potassium in the body, quite serious muscle spasms may appear.
Some people stop eating bananas in order to lose weight, but they do not even realize that the effect can be completely opposite.
In 2017, a new study showed that eating even a small amount of resistant starch before meals helped to reduce further calorie intake by at least 14%.
At the same time, if you use ripe bananas, this effect will not be achieved. Regardless, bananas can lead to weight loss.
If there are problems with high blood pressure, then bananas must remain on the menu. Due to the high content of potassium, they can help normalize blood pressure, which was proven by experts back in 2005. The fruit is actually very useful, so there is no point in excluding it from the diet.
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