Doctors told how many cloves of garlic you can eat per day

(ORDO NEWS) — Garlic is good, but don’t eat too much of it. WHO recommends eating 1 to 2 cloves of garlic per day.

Garlic is a spicy food, and eating too much of it can cause upset stomach, diarrhea, abdominal pain, bloating, and bad breath.

Garlic is packed with nutrients: A clove of raw garlic contains 15 calories, 3 grams of carbohydrates, 0.58 grams of protein, 2.85 mg of vitamin C, 1.29 mg of selenium and 0.15 mg of iron.

Scientific studies prove that only eating raw garlic can maximize its health benefits . Garlic contains alliin and alliinase.

Allicin, the main active ingredient in garlic, has strong antibacterial and anti-inflammatory properties that can boost the body’s natural defenses, strengthen the immune system, and improve overall health.

Garlic is considered a product of longevity. In the ranking of longevity products in the world, garlic takes second place.

Germans especially like to eat raw garlic, they eat 8000 tons of garlic every year.

Germany is one of the countries with the longest life expectancy. Germans believe that their longevity is closely related to the use of garlic.


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