Doctors named the disadvantages of daily banana consumption
(ORDO NEWS) — Did you know that bananas are not such a harmless fruit. At most, their daily use can really harm health.
Nowadays, it is so fashionable to make smoothies from them, add them to porridge and oat pancakes. But doctors warn that it is dangerous to do so.
Bananas are one of the most popular exotic fruits. They can be used by adults, children, and the elderly. But is it really?
Doctors say that people with kidney disease should avoid them in their diet. All because there is a lot of potassium in these fruits. Nutritionist Silvia Melendez-Klinger told about it.
Nutritionist Amber Pankonin explained that those who have kidney disease need to make their diet in such a way that it contains a minimum of potassium.
It is also necessary to remove this chemical element from the blood. Therefore, in addition to bananas, it is better to exclude watermelons, oranges and other products from the diet.
Why you can’t eat bananas every day
It turns out that bananas are incompatible with some medications, namely inhibitors (enalapril, lisinopril, etc.) and spironolactone.
It is absolutely necessary to consult with doctors before taking medicines, so that they make adjustments to the diet during treatment.
It is also known that bananas do not give a full feeling of satiety. Therefore, it is not the best snack. If you want to benefit from them as a food, combine with cheese or peanut butter.
Eating too many bananas can cause bloating. All because they contain a lot of soluble fiber.
If you want to lose extra kg, and for this you chose a low-carb diet, then exclude bananas from the diet. One fruit contains about 27 g of carbohydrates, which is quite a lot.
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