Doctors named a product that reduces the risk of early death

(ORDO NEWS) — Proper nutrition can greatly affect a person’s health and prolong his life. At the same time, experts say that there are certain products that have super properties and can protect against the development of some serious diseases. In addition, they reduce the risk of premature death.

Some time ago, new studies were conducted that demonstrated that you can extend your life by eating fish.

Employees of the University of Wolverhampton and specialists from the United States, Great Britain, China and Europe found that those elderly people who regularly consume a sufficient amount of fish can live to a more respectable age.

The conducted experiment demonstrated that those people who included fish in their diet at least twice a week were able to reduce the risk of premature death by 42%, when compared to those who never used this product or it was very rarely present in the diet.

“Dishes like sushi contain a huge amount of healthy ingredients that allow you to age slowly and properly. It is especially important to regularly consume such fatty types of fish as salmon and tuna,” the scientists say.

Oily fish are rich in omega-3 fatty acids, which allow the brain to maintain full cognitive function. Accordingly, aging will be healthier.

Pay attention to the fact that omega-3 fatty acids can have a very positive effect on metabolism, reduce the risk of developing problems with the heart and blood vessels that can occur in old age.

Fish contains a large amount of antioxidants, which are necessary for reliable protection of cells from damage. Accordingly, eating fatty fish will avoid the early appearance of wrinkles.

Every person’s diet should include salmon, mackerel, trout, sardines, and herring regularly. Just two intakes of fish per week are enough to see positive changes in the body.


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