(ORDO NEWS) — Blogger Joan McDonald pumped up muscles at 76 and shared the result with subscribers. She posted the photos on social media.
On the posted frames, a resident of Australia compared her body before and after the transformation. The first picture shows her thin arms and loose skin.
In the second frame, taken in the gym six years after the start of training, the athlete showed a toned body in a yellow-and-black sports top with wide straps.
At the same time, the woman focused on voluminous biceps.
In the text of the publication, Macdonald noted that the key to her success was discipline and regimen.
“I love that for the past six years I have not given up training and proper nutrition,” she admitted.
In August, elderly fitness model from Australia Lesley Maxwell showed off her abs in a photo and delighted fans.
The 64-year-old woman captured herself on camera after a late evening workout. The athlete showed a toned stomach with defined oblique muscles and voluminous biceps.
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