A 110-year-old American woman revealed the secrets of her longevity

(ORDO NEWS) — A resident of the small American town of Durham, North Carolina, K. Ferrell celebrated her 110th birthday.

In a century, a woman survived the Great Depression, COVID-2019. Catherine shared her secrets that helped her get the status of a long-lived person and keep her physical form, positive.

The life of a 110-year-old American woman

Catherine Ferrell was born in 1912 in the state of North Carolina. She graduated from school in Durham, played for the basketball team in her youth. In the 1930s, she obtained a diploma of secondary education.

Catherine’s dream is to become a teacher, but the family did not have that much money. A young girl was able to fulfill her desire to study in Sunday school.

Ferrell looks back at the Great Depression, the civil rights movement, and the ongoing COVID-2019 pandemic.

The 110th birthday was spent in the family circle and with the closest friends. President Joe Biden, state governor R. Cooper addressed Catherine with warm congratulations.

Catherine Ferrell and her secrets of longevity

A respectable age does not prevent a woman from staying in great physical shape and enjoying every day. Catherine actively monitors her health and regularly visits doctors.

As for the secrets, they are simple, but sometimes difficult to perform. The key to longevity is faith and love, first of all, for yourself and others. You need to forget about regrets, this time should be devoted to important things.

Throughout her life, Catherine follows one more rule – treat people the way you want to be treated. We reject anger and hatred, learn to respect others and simply move forward.

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