7 vitamins that every person needs in winter

(ORDO NEWS) — Frost, a short sunny day, the unavailability of many fruits and berries lead to vitamin deficiency. In order for the body to cope with the winter period, it needs 7 basic vitamins.

You can start drinking them as a course already in November. Products containing them should be consumed more often from December to March.

The body really needs vitamins of the B group – these are B1, B2, B3, B5, B6, B7, B9 and B12. They help the body to fully function and participate in cell metabolism.

Group B vitamins strengthen immunity, which is especially important during the flu, covid, and cold season.

They improve the condition of hair and skin. B12 helps the body accumulate strength and feel energetic throughout the day. These vitamins are found in fish and dairy products.

Vitamin C is an antioxidant, strengthens blood vessels, activates the immune system, is indispensable for colds. It is in many products: citrus fruits, garlic, currants, but you can also buy it in a pharmacy. It is inexpensive and will come in handy in the first aid kit in winter.

Vitamin D is obtained from the sun in the summer, and most people suffer from its deficiency anyway. Vitamins from the pharmacy will help take care of the body in winter. The most accessible and inexpensive is Aquadetrim. It can be given to adults and children, it is better to ask the doctor about the dosage.

Zinc Zn – improves the condition of the skin, helps the immune system to fight bacteria and viruses. It is found in beans, seafood, eggs, nuts and fermented milk products.

Vitamin E protects cell membranes from the effects of free radicals and various toxic compounds, improves blood circulation. It is sold in a pharmacy and is inexpensive. Contained in broccoli, nuts, chili pepper.

Vitamin A , which promotes the growth of immune cells. Very useful in the fight against winter colds. Therefore, it is necessary to take it either in drugs from a pharmacy or with food. It is found in carrots and leafy vegetables.

It is a fat-soluble vitamin, so it must be used together with vegetable oil (it is optimal to make vegetable salads and season with oil). And of course, the body needs probiotics to maintain normal intestinal flora.

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