(ORDO NEWS) — A heavy morning awakening takes a lot of time and energy. How a person wakes up depends on his working mood for the whole day. Strong coffee and a cold shower do not help everyone, and not everyone is suitable. But there are more enjoyable ways to wake up quickly and recharge your batteries.
This is reported by Express.
Drink water as dehydration often causes severe awakenings. A glass of warm water (not cold) helps to invigorate. Add lemon wedge, essential oil, and other ingredients if desired. If you hate these cocktails, pure H2O will do.
Stick to a daily routine – make your bed, shower, cook breakfast at the same time. The body quickly gets used to the regime, observance of timing allows it to wake up quickly.
Physical activity – the doctor recommends when waking up not to get out of bed abruptly, but on the contrary, devote 5-10 minutes to stretching. This will help you recover faster. You can also do morning exercises, just 15 minutes, and you feel great!
Correct breakfast – a lot of proteins and carbohydrates, fruits and vegetables will be the best helpers in the fight against drowsiness. Porridge, scrambled eggs, toast with salmon and fresh salad, there are a lot of breakfast options. You can easily compose your morning ration to your taste and budget.
Peppermint stimulates brain activity, invigorates and refreshes. The essential oils it contains will help you get rid of the feeling of fatigue. If you don’t have fresh peppermint, use essential oil – a couple of drops in your tea won’t hurt anyone.
Head massage is perhaps the most pleasant way to wake up. This can be a massage comb, a massage roller, or your own hands. The main goal of massage is to instantly improve blood flow to the scalp.
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