(ORDO NEWS) — Nutritionist Nagehan Afshar emphasizes that cruciferous vegetables are considered especially beneficial for health in winter.
In winter, it is important to strengthen the immune system. Cruciferous vegetables, which contain all the necessary substances, can help with this. About five similar vegetables – below.
1- White cabbage. Contains many useful elements, but at the same time low in calories. It improves digestion, eliminates reactions caused by rheumatism.
2- Broccoli. This vegetable fights cancer, maintains the nervous system in a normal state, and stabilizes blood pressure. Also, the product strengthens the immune system due to vitamin C.
3- Cauliflower. Such cabbage helps fight breast cancer in women, while it is low in calories. Also, thanks to this product, a person’s sexual activity increases.
4- Radish. Allows you to protect the body from cancer and metabolic diseases thanks to glucosinolate compounds. Also, the vegetable contains a large amount of B vitamins, vitamin C, folic acid, potassium, magnesium.
5- Beets. Provides protection against metabolic diseases, heart disease, reduces blood pressure. In addition, beets contain many vitamins and minerals, fiber.
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