5 foods to help you lose weight

(ORDO NEWS) — While there is no magic bullet for weight loss, proper diet is still the main factor influencing your weight. Here are some products that will help you not gain it and even reset it.

These products will help you lose weight and keep it at the same level. Remember that in everything the measure is important.

The following list of products is not a panacea. If you really want to lose weight and you need to (and this is far from always necessary), it’s not enough just to eat certain types of foods, you also need to lead a healthy lifestyle and exercise regularly. These weight loss products are just your assistant, a nice addition to the main weight loss program.

1 – Eggs

Whole eggs, dreaded because of high cholesterol levels, are now considered a healthy food and a good food for weight loss (in moderation). Concerns about this product were rooted in misconceptions about how your body regulates cholesterol levels. Your body gets it as needed from diet or liver stores.

While people with elevated baseline levels of LDL the “bad” cholesterol should be more aware of how much cholesterol they are getting in their diet, moderate egg consumption 7 to 12 eggs a week is safe for most people, according to research .

2 – Leafy greens

Leafy greens include kale, spinach, Swiss chard, and some other types of lettuce. All of these plants have several properties that make them ideal for weight loss or maintenance. For example, they contain fiber and nutrients that prolong the feeling of satiety.

What’s more, leafy greens contain thylakoids, plant compounds that increase satiety and improve appetite control, according to scientific papers. In TC studies, those who received even a single dose of the thylakoid supplement reported better appetite control, resulting in weight loss.

However, more human studies are needed to understand the effects of thylakoids from dietary sources as a tool for achieving a healthy weight, as well as the long-term effects of supplementation in the body.

3 – Salmon

Fatty fish like salmon are incredibly nutritious and very satisfying. Salmon is rich in high quality protein, healthy fats and a variety of nutrients. This combination of compounds allows you to maintain satiety and may help you lose weight.

Salmon is rich in omega-3 fatty acids, which can help reduce inflammation. Inflammation plays an important role in the development of obesity and metabolic diseases. But it is important not to overdo it with this product, because salmon contains histamine, which can cause allergies.

4 – Potatoes and other root vegetables

White potatoes seem to have fallen out of favor, perhaps due to the rise in popularity of low-carb diets. Be that as it may, potatoes and other root vegetables have a number of properties that make them great foods for losing weight and maintaining a healthy weight.

They contain an incredibly diverse range of nutrients just a little bit of almost everything you need. They are especially rich in potassium, a nutrient most people lack. Potassium plays an important role in regulating blood pressure.

5 – Beans and legumes

Beans and other legumes can be helpful for weight loss. These include lentils, black beans, and some other types of plants. These foods tend to be high in protein and fiber, which can make you feel full. They also tend to contain some resistant starch.

Due to their high fiber content, beans can cause gas and bloating in some people. However, proper preparation can help mitigate these side effects. Try buying dried beans and soaking them for a few hours before cooking.

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