10 foods that you can not get better

(ORDO NEWS) — Calorie-free foods do not exist in nature. But, fortunately, there are those that you can eat with almost no restrictions, because they are high in water and fiber, and very few calories.

If you think that you can only lose weight from small portions, know that there are foods that will never get better. Of course, they contain some calories, but their amount is so small that you don’t have to worry about it at all.

1- Celery

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Celery is almost 95% water, but that doesn’t mean it won’t provide any health benefits. Celery contains calcium, folic acid, fiber, vitamin K, and you can eat this product without restrictions. However, it is best to consume it when it is fresh. A vegetable loses a lot of antioxidants within 5-7 days after purchase.

Calorie content: 16 kcal per 100 g

2- Calais

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It is one of the few plant-based foods that contains omega-3 fatty acids, the nutrient we most often get from fish. In addition, feces are high in vitamins and fiber, and it is undoubtedly on the list of foods that cannot get better.

Calories: 49 kcal per 100 g

3- Blueberry

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Blueberries are famous for their antioxidant content. The berry contains more antioxidants than any other. In addition, a glass of blueberries contains about 85 calories, so this product can be safely eaten without restriction when losing weight.

Calorie content: 44 kcal per 100 g

4- Cucumber

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These foods can also be eaten in any quantity, because they are almost entirely water, and the grains and skins have the main nutritional value, so you should not peel the cucumbers. Benefits include fiber and eye-friendly beta-carotene.

Calorie content: 16 kcal per 100 g

5- Tomato

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The best-known fact about tomatoes is that they contain lycopene, an antioxidant that helps fight chronic disease, as well as folic acid, chromium, potassium, and fiber. And despite all the nutrients it boasts, one medium-sized tomato contains about 25 calories, so it’s impossible to gain weight from this product.

Calorie content: 18 kcal per 100 g

6- Grapefruit

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What other foods can you eat without restriction? Grapefruit. Studies have shown that it stimulates metabolism, and due to this, it can accelerate weight loss.

This is because grapefruits are high in fiber, which curbs hunger by stabilizing blood sugar levels and making you feel full longer. The vitamin C found in grapefruit may reduce the risk of a number of health problems, including cancer and heart disease.

Grapefruit also does wonders for lowering cholesterol levels and improves digestion, while the folic acid found in the fruit makes it an ideal snack for pregnant women.

Calorie content: 42 kcal per 100 g

7- Broccoli

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Broccoli, which is definitely not fattening, is best served raw or steamed. This super-vegetable contains anti-carcinogens, substances that break down chemicals that cause cancer. In addition to vitamins A, C, E and K, 100 g of steamed broccoli contains approximately 20% of the daily fiber requirement.

Calorie content: 34 kcal per 100 g

8- Cauliflower

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This product can also be eaten in any quantity. In addition, cauliflower contains antioxidants, folate, fiber, vitamins C and K.

Calorie content: 25 kcal per 100 g

9- Blackberry

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Like many other berries and fruits, it is rich in vitamin C, as well as bioflavonoids. Eating blackberries helps to improve the digestion process, keep the skin youthful, and you can eat it without restriction.

Calorie content: 44 kcal per 100 g

10- Leaf salad

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Salad is another product that can be eaten in any quantity. Most varieties, whether romaine or iceberg, contain only 10 to 20 calories per serving. While lettuce won’t add protein to your diet, it does provide vitamins and nutrients (including folic acid, iron, vitamins A and C).

Calorie content: 15 kcal per 100 g


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